Totally Fit 4 Life - Home
Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.

Weight loss, flexibility, exerciseWelcome! Here at Totally Fit 4 Life, we believe each person has the ability to make positive lifestyle changes by developing a new outlook on life, health, weight loss, and self-image. Our focus is to provide Christ-centered ministry and services to each person for healthy Christian living and wellness. We are all on a journey to total health.

Find Refreshment for Your Journey!

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Look around. You will find blog posts, helps, and fitness and weight loss services here. If you have comments or questions, please feel free to contact us for more information.

We have affiliate links and ads to help offset the costs associated with the operation of Totally Fit 4 Life Ministries. Thank you in advance your support!

*Special Note: Consult your medical provider before engaging in any new exercise or weight loss program.

Verse of the Day:
#faith #bible

Christmas, relationships

Today's Thought:
#Fitness #Health#Exercise

bible verse of the day

Social media, relationshipsDid you miss the Healthy Lifestyles Groups? No Worries!  Can't make the date? Sign up for Personal Healthy Lifestyles or pair up with a friend!

shop, store, exerciseNew stuff in our Online Store! Look what's new: equipment, books, etc. Thank you for shopping with us. Didn't get what you wanted for Christmas? Check our store for fitness and Christian products!

Hot Off the Press

Work Place Issues and Exercise Solutions

PraiseMoves, exercise
A good number of Americans either sit down or stand and walk during their work hours. Office workers and others who must sit for their jobs do so for 4-10 hours a day. Retail and service workers stand and/or walk for the same 4-10 hours. Not only that, they also spend a lot of time behind the wheel of a car going to and from work. Although these have different levels of activity, there are several common denominators they must deal with when considering exercise. Read more...

Living out the BibleHave you looked back at past events or places with a reminiscent memory of how great a time it was then? "Back in the day, we used to ..." A smile, a look that says, "I'm back there already" covers your face. What was surely seems better than it really was. Read more...

I would come speak at your next church event, women's conference, or civic group.  Contact me for more information

You may request a bio, press release, and information sheets. These pages can be downloaded in PDF or Word.doc formats.Email your request to

  Photo by Wendy Swenson.
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