End of Week Review 6/9/2017
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End of Week Review 6/9/2017

Do you remember me mentioning my garden last week? Below is a pic so you can see. My hubby snuck a photo from our upstairs window yesterday. Since we expanded it, there was quite a workout involved. I've torched an extra 400 calories lifting and carrying bags of soil and compost, laying down weed fabric, transplanting plants, raking, busting dirt clods, and more. Oh, did I mention "Snake Wrestling" with the hose and sprinkler?  My hubby got quite a workout behind the rototiller. Some people think all you do is walk behind it. No. It's like holding back a team of wild ponies trying to run away! It also took several sweeps to get the soil under the boxes and weed fabric workable. I still have to shovel gravel into the wheelbarrow to put in the walkways. More calories to torch!

Our soil is clay, nasty, hard clay. I put raised bed soil into the boxes. The weed fabric keeps most of the weeds at bay. We grow organically to avoid problems caused by herbicides and pesticides. Are you growing any of your own fruits and veggies? We would love to hear and see, if you have pics, of your garden-- whether in pots, windowsills, or regular garden space. What are you growing this year? Do you grow conventional, organic, non-gmo? Feel free to comment below.

From now until July 5, you can sign up for our Summer Cardio Challenge. For more info, check it out on our Events page here.


Hey, I was invited to write an article for Consumer Health Digest. You can find it posted at Consumer Health Digest, "Physical Activity May Ward Off Heart Damage".





I have a tasty cool summer treat for you! It is easy and low calorie, chock full of nutrition. Check it out here.



Fire Up Your Metabolism

This article by ACE Fit Life, "5 Secrets for Firing Up Your Metabolism" has some great ideas to help you boost your metabolism for a slimmer, healthy summer.

In case you missed them:

 
Proceed to the Route  #devotion #faith

We love to hear from you! How can we pray for you? Do you have any praises? Have you met your fitness goals and want to share? Please, send them to totallyfit63@gmail.com.

May God bless you!

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