Char's Frozen Fruit CreamSicles
Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

We've Moved!
From the Desk of Charlaine
Languishing on the Sand
End of Week Review 6/30/2017
The Well-ness of Christian Wellness

Most Popular Posts

It Begins with to Whom We Belong
Run, Run, Run!
Where did THAT come from?!?!
Lectio Divina: Christian Meditation
End of Week Review 7/17/2015

Categories

athletic wear
aviation
beginning exercise
Christian faith
Christmas
Contest
Devotions
End of Week Review
Events
From the desk of Charlaine
Hard core workout
health
healthy living
healthy low cal recipes
Holiday Tips
life challenges
limited abilities
midlife
New Age & Christianity
New Life
nutrition
Outdoors activities
Pain Reduction
Pastors & Families
pastors and ministry
performance
Personal Experience
Personal Training
Product Review
Purpose
recipes
relationships
self-defense/martial arts
self-image
special diets
special groups
special ocassions
Stress relief
Summer
Travel tips
vacation
weight loss
Winter
Workouts for daily living
Zen and Christianity

Archives

July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
December 2013
November 2013
August 2013
June 2013
May 2013

powered by

My Blog

Char's Frozen Fruit CreamSicles


Hot days are coming! What better way to cool down with a great frozen treat with less calories and more nutrition. I've looked at a lot of different recipes online, but I just decided to test this one myself. Here it is:




Ingredients

1 bag (10-12 oz.) frozen fruit of your choice
1 single serving container of your favorite yogurt (you may want to match the flavor of the fruit you use.)
1/2-1 medium banana (frozen or not)
Optional: stevia or natural liquid to taste

Place all the ingredients into a food processor or blender and blend on high. You may need to do the Pulse option to get the rest of the fruit pureed. The result should be an ice cream consistency.



Scoop into popsicle mold almost, but not quite, to the top. Insert tops. Place in freezer for at least 2 hours. You can sample some that doesn't fit into your molds. Ahhh!

Makes 8-10 servings. Calories: around 70 calories each for 8, 56 calories, for 10 using Stevia.

0 Comments to Char's Frozen Fruit CreamSicles:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint