Are you one of those New Years' Resolution people? If so, the heavy weight guys would love it if you would stop doing bicep curls with the squat rack. Just sayin'! If not, you probably know what happens every new year in every gym across America. You've gotta love it, though. People realize the need to exercise and eat healthy and we have to opportunity to help people turn a resolution into a healthy lifestyle. All they need is to be redirected and refocused. But we also have an opportunity to share the wonder of God's amazing design of the human body very easily at this time of year. You gotta love it!
If you are new to using gym equipment or just new to a particular gym, take the opportunity to have someone who works at the gym show you how the machines work. While I was on the leg extension machine, a couple of ladies who were new to this gym were misusing the rotary torso machine and the ab curl machine. The first one can mess up your spine, if you aren't careful. The second one, you just won't see the result you want if you don't use it correctly. Since I don't work at that gym, it's not wise to stick my legal neck out like that. So, I suggested they ask at the desk for someone to show them how to use the machines so they get the best results possible. Better safe than sorry!
Hey, this is the last day to register for Healthy Lifestyles. There are a couple of spaces left. We are going to have a great time slimming down together while learning some trade secrets to having a healthy lifestyle you can live with. Come join us on Thursday afternoons 1-2 pm CST, 2-3 EST for 12 weeks. If you live near Lapeer or Imlay City, Michigan there are two live groups meeting. Check it out!
Your input is always valuable.You are the reason Totally Fit 4 Life Ministries exists. Please, feel free to drop us a note at firstname.lastname@example.org with comments, suggestions, and requests. We are always willing to pray for you, too.
I have a giveaway this month: We have a great goal planning sheet from Healthy Lifestyles. Become an Insider! Subscribe on our homepage to get great deals, discounts, offers, and news. When you sign up, I will send you the goal planning sheet free as thank you for your dedication to our ministry.
In case you missed them:
Post Holiday Meltdown Time!