End of Week Review 6/16/2016
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End of Week Review 6/16/2016

I attended a Christian writer's conference last week in the Chicago area. Thank you for being so patient with the quirky internet connections! I never know what will happen when I post anything for you because "Free Wi-Fi" doesn't mean it will always work! I came back with some great tools which should streamline posting the Verse of the Day, Thought for the Day, and blog posts. It's a bit challenging as I get used to these new  tools.You probably noticed some of them this week.You will also notice some changes around the website, too. So, put on your hard hats over the summer while we make improvements to what matters to you. Thank you showing some grace during this process.

This End of the Week Review will be the last one posted like this. Starting next week, this will become a newsletter to subscribers. To subscribe, follow this link Subscribe to our Homepage and fill out the form. We will not sell your information to anyone else nor fill your inbox full of junk. Subscribers receive a weekly newsletter, and are the first to receive special offers, events, contests, and the my schedule of speaking engagements before they are posted on social media. If you sign up now, you will receive a free download of our  Quick Start Guide as a Thank You gift.

We are still asking for your ideas for fitness and weight loss challenges. If you don't give your input, then I will need to set it up. I would really rather know what you would like to see. Send your ideas to totallyfit63@gmail.com or comment below. We can't wait to see what you have in mind!

On the Boards this Week:

Exercise Tip: Posture and the Belly Pooch

The "Posture Police" used to poke us in the back to correct our posture when I was growing up. Ouch! However, they were right. Slouching is bad for your back,while it gives the impression of a lack of confidence, and it makes your belly stick out. It's easy to get into this habit because quite often, seats and workstations are not set at the proper height for work. Also, if you have to work forward like caring for a child, nurses taking care of patients, or hovering over a piano or paperwork, it can cause us to forget to sit or stand up straight. Fix: One way to keep your back healthy and flatten out your tummy is to stand up straight. You may also need to do some stretches and a couple of exercises to help out. See video.
Picture: http://www.nglish.com/spanish/en/slouching

Food Tip:  Watch the Sauce!

One way you can cut your calorie intake is to cut down on using condiments such as salad dressing, mayonnaise, mustard, margarine, and veggie dips. Most people use 6-8 condiments each day adding approximately 200-500 calories a day to the waistline!

Try this: allow yourself only 1 condiment per meal. Sounds easy until you consider eating a salad and sandwich for lunch. Lightly drizzle 1/2 a serving salad dressing onto your salad and use 1/2 a serving of condiment on your sandwich. Or You could put tomato or cucumber on your sandwich to add moisture instead of adding mayo or mustard. Most of the calories from condiments come from oils and sugars.

Have a blessed week!

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