End of Week Review 3/4/2016
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End of Week Review 3/4/2016

Drum Roll! Ta-ta-ta-ta-ta-ta! The Winner is....NOBODY! Of course, the contest ends at 12 midnight Michigan time. So, if you want to win the "Sweet Success! Contest", you have to enter. Give us a compelling reason to give you a free Healthy Lifestyles Journal, Free participation in the Healthy Lifestyles Group starting March 15th, plus a free fitness assessment by Char. For more details, go to Sweet Success! Contest.

Speaking of Healthy Lifestyles, the next group begins March 15th. You will have a 15-20 minute video portion for each week, group online participation at your convenience, and the Healthy Lifestyles Journal to help you on your journey to weight loss, living a healthy lifestyle, and more! To sign up, go to Healthy Lifestyles. What do you have to lose?

March is Autoimmune Awareness Month.The National Institute of Health says there are 23.5 million Americans suffering from 24 different autoimmune diseases, with the AARDA estimating from 50 million 80-100 autoimmune disease!  That's a lot of people! So many suffer in silence because their illnesses are usually "invisible"; in other words, there is no visible evidence of the person's illness from the general public's perception. To learn more, go to the American Autoimmune Related Diseases Association. You can find walks to raise funds for important research, patient services, education, and more.  image from http://www.aarda.org/.

Hey! I would love to hear from you on Twitter, Google+, or Facebook. The crickets are chirping! Certainly, you don't want them to be lonely?

In case you missed them:


W.I.F.E. The Church, The Bride of Christ I have added links to other blogs on this topic for this post which I forgot to give you, so you may want to check back.There were some questions.

I have not felt well all week, so I won't be adding the exercise tip and food tip of the week. Plenty of bugs going around here.
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What I would like to end this post with is a question for discussion: Would you or do you workout when you are sick? Why or Why not? You can post your comment in the form below. Note: Spammers go to Spam, directly to Spam! They do not tpuch the inbox, they do not.

Many blessings for your week!

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