Soups are big at our house, especially when it's cold outside. This heart healthy soup is low in fat and sodium, full of calcium, vitamins A, C, iron, and potassium. Here is a great tasting, light soup that will fill you up, not fill you out!
Pour broth into medium sauce pan, add chicken, vegetables, garlic, and seasoning. Bring to light, boil then simmer for 1/2 hour. If adding rice or quinoa, now would be the time to add it. Allow to sit on warm burner for 15-30 minutes. Serves 2 large bowls or 4 mugs.
Calories without rice/quinoa= 65 calories per mug.
Calories with rice= 100 calories per mug.
Entire pan: 4 g. fat, 27g. protein, 4 g. carbs (no rice/quinoa) or 26g. carbs (with rice)
570 mcg. Sodium .Divide nutrient values by 2 for large bowls, or 4 for 4 mugs.