Char's Super Heart-Healthy Soup
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Char's Super Heart-Healthy Soup

Soups are big at our house, especially when it's cold outside. This heart healthy soup is low in fat and sodium, full of calcium, vitamins A, C, iron, and potassium. Here is a great tasting, light soup that will fill you up, not fill you out!

  • 32 oz. Low Sodium Vegetable or Chicken broth (bone broth can be used, but the nutritional information will be different)
  • 1 large Chicken breast, cooked and cubed
  • 1/2 cup diced fresh onion
  • 1 cup cut leaf spinach, fresh or frozen
  • 1/2 cup fresh mushrooms
  • 1/2 cup broccoli, fresh or frozen
  • 1 clove fresh garlic
  • Poultry seasoning, to taste
  • Optional: 1/2 cup quinoa or brown rice, cooked (This will change your nutritional values)

Pour broth into medium sauce pan, add chicken, vegetables, garlic, and seasoning. Bring to light, boil then simmer for 1/2 hour. If adding rice or quinoa, now would be the time to add it. Allow to sit on warm burner for 15-30 minutes. Serves 2 large bowls or 4 mugs.

Calories without rice/quinoa= 65 calories per mug.
Calories with rice= 100 calories per mug.

Entire pan: 4 g. fat, 27g. protein, 4 g. carbs (no rice/quinoa) or 26g. carbs (with rice)
570 mcg. Sodium .Divide nutrient values by 2 for large bowls, or 4 for 4 mugs.

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