End of Week Review 2/5/2016
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End of Week Review 2/5/2016

 I am really excited! I rearranged my writing space so it is more functional for me. No more rice cakes in the keyboard! At any rate, have you ever been happy to have something even it wasn't new? It seems we are actually happy with what we have, just not the way it was. I think the same thing is true about our bodies.We don't like them, but when we re-arrange what we have, we really do like it after all. If you feel discouraged while you are trying to lose weight, change how you dress. Find something that other people say looks really good on you. Your attitude about yourself will change by something as simple as a wardrobe change.

A special note to my clients and readers: My schedule has been tight lately and this weather is a challenge to my fibro. Therefore, I work hard to get the Bible Verse of the Day and blog posts up before 7:30 am each day. If you don't see them before you head out for your day, check them at lunch. I usually do evenings around 6:30 pm for Twitter and Facebook. Most blog posts are done Wednesday through Friday. I try hard, but clients and group members have the priority. Thank you for understanding!


New Groups starting Monday March 14! Healthy Lifestyles is not a quick solution to a weight loss problem. It is an affordable way to make lasting changes in your life to keep the weight off for good! You must sign up by March 5th to make it in the groups. The cost for the program is $50 for 12 weeks. You have your choice of downloading your journal with permission to copy journal pages for your use only. Or you can opt to receive yours through the mail in a bound hard copy. You will also have permission to copy journal pages only for your use. Additional support is given through a closed Google+ or Facebook group, and weekly video sessions you can access at a time convenient for you!

Personal PraiseMoves lessons are available as well! Get the benefits of yoga without the trappings of New Age spirituality! A single session is $10, but buy a pack of 6 for $25per person. These lessons are live and you can interact with me. We can do Skype of FaceTime, which ever works best for you. You save $$$! Sign up now to get started.

By the way, thank you for trying out our DVD shop at Platform Purple! It's an excellent way to get your workouts without the shipping and handling! If you haven't discovered it yet, you can go here to check it out! I haven't had time to look for more to add yet, but I will. If you ordered them, please let us know what you thought about the service and product quality.



Getting bored with your workout? Hit the water!
Try this swim workout at Kiefer.com




Are you looking for great football gear? I found this on Twitter by GodFamilyFootball. If you like it, click on the link to go to their website. I don't get money from what you buy there. I'm helping a brother in Christ reach out further.






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May you have a blessed weekend!

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