End of Week Review 1/8/2016
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End of Week Review 1/8/2016

Everyone survived the holidays with sanity intact? We are recovering from ours. Every time we travel, I pay for it physically. But I wouldn't want to stop going to see family or taking a much needed vacation. Usually I try to get posts up Tuesday through Thursday, with the End of Week Review on Friday morning. This week was a slow start. Yikes! Laundry, mail, etc took a priority.Un-Christmasing is underway!

Did you write down your goals and plot a course? I certainly hope you did. If not, there is still time. If you are struggling, join us for the Healthy Lifestyles groups. Since you would be registering at the last minute, I can send you downloads of the journal then mail your hard copy to you. Don't be left out!

Do you need motivation or a workout? There are the GutBusters and Guts2Gallons challenges. We also have workout downloads on the Products page. How about personal attention through Coaching, Personal Training, or Personal PraiseMoves? Let us help you toward your goal!

In case you missed them:

Fitness Tips
Are you wondering what's trending in the health and fitness industry? Check out

Physical Guidelines are here! http://health.gov/paguidelines/

Food Tips
What should you eat to lose weight and stay healthy? Check out ACE 4 Nutrition Trends to Look For in 2016

In case you are wondering why I am linking you to another site, I don't steal other groups' information. If they have great content, I will simply link you there. If I write something with a composite of multiple groups, then I write the post but give you links to their sites as well. Watch for more great stuff over the next few weeks.

Let me know how you are doing working toward your goals! You can email me at totallyfit63@gmail.com. Questions, prayer concerns? Please email me!

Many blessings to you in 2016!

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