Guts 2 Gallons
Too many fly-in pancake breakfasts? A lot of reunions and graduations with tons of food? Come join us for the Guts to Gallons Weight Loss Challenge presented by Totally Fit 4 Life! Pilots love having more fuel and not making a lot of stops. “Copilots” love taking along luggage! Why not have fun and get to your goals at the same time. Pilots and Sweethearts can work together and make this happen! Airports are encouraged to form a team and elect a Team Captain. Journals, pedometers, and weekly helps and tips are included in cost, but anyone can participate for free.
Deadline to sign up: August 24, 2015 at www.totallyfit4life.net
Aviation fuel: 6 pounds per gallon or one pair of boots!
Goal: more fuel, more luggage, BETTER HEALTH!
Date: Sept 14, 2015 to December 7, 2015
Time: at your convenience
Cost: $15 per person if you wish to have pedometer & journals and weekly informative updates to help you reach goals You may participate without cost, but will not receive the above items or weekly helps and tips.
Coach: Charlaine Martin, certified Personal Trainer and owner of Totally Fit 4 Life
Team participation: Weekly weigh-in, waist-hip measure, (body fat %?) You and your group set that time up for everyone’s convenience. Needed: digital scale that handles up to 400 pounds, and a group leader at your airport.
Groups: challenge each other with weight lost and other goals accomplished at end: blood sugar, blood lipids, blood pressure.
Solo participation: Weigh and measure one's self weekly. Send in progress reports.
Benefits: Carry more, keep medical longer (certain risks), relieve stress, better mobility, better ability to handle emergencies, handle higher altitudes better, improve brain function & alertness.
Weekly email videos with group helps & tips, motivation.
For more information, email firstname.lastname@example.org.
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