Fitness Tips for a Hectic Lifestyle
Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.
RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

We've Moved!
From the Desk of Charlaine
Languishing on the Sand
End of Week Review 6/30/2017
The Well-ness of Christian Wellness

Most Popular Posts

It Begins with to Whom We Belong
Run, Run, Run!
Where did THAT come from?!?!
Lectio Divina: Christian Meditation
End of Week Review 7/17/2015


athletic wear
beginning exercise
Christian faith
End of Week Review
From the desk of Charlaine
Hard core workout
healthy living
healthy low cal recipes
Holiday Tips
life challenges
limited abilities
New Age & Christianity
New Life
Outdoors activities
Pain Reduction
Pastors & Families
pastors and ministry
Personal Experience
Personal Training
Product Review
self-defense/martial arts
special diets
special groups
special ocassions
Stress relief
Travel tips
weight loss
Workouts for daily living
Zen and Christianity


July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
December 2013
November 2013
August 2013
June 2013
May 2013

powered by

My Blog

Fitness Tips for a Hectic Lifestyle

Life gets crazy. If you work full-time plus have a family, you probably have a tough time fitting exercise into your crammed schedule.  Even though corporate America encourages exercise and healthy eating to keep insurance costs down, they almost discourage it by keeping people very busy. Exercise can be wedged into the nooks and crannies of your jam packed calendar.

Ways to wedge in exercise:

  • Walk briskly to other offices, in the parking lot, and at lunch time. It might seem valuable to walk with others at lunch, but find out first if they gab more than they walk!
  • Add squats into your sit down and stand up moments.
  • Press purposefully up the steps, and lower yourself slowly down to take as much of your own body weight as possible.
  • During mini breaks, do wall or counter push- aways in place push ups.
  • Tricep dips on your chair seat tone up arms. Watch that it doesn't roll away!
  • Seated ab curls at your desk between tasks tones up abs.
  • Whittle your waist by doing side tilts sitting in your chair.
  • You can also do the 3/10/3 Challenge during three different segments of your day. Do one set in the morning, the second at lunch, and the third in the evening. Only do strength work every other day. The other days do cardio in three 10 minute segments.

I have heard so many people talk about this struggle. Need help? Ask me. My heart goes out to you! let me know how it goes.

Many blessings to you!

0 Comments to Fitness Tips for a Hectic Lifestyle:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint