By now, you have probably given up or restarted your weight loss efforts. You've gone on several diets that failed, tried weight loss supplements or other "miracles" just to sink $$$$ into the company or the sales rep's vacation in the Caribbean and knocked yourself out in the latest HIIT or Boot Camp classes. You saw results, but when you stopped, the results disappeared. Now summer is upon us and you feel like hiding.
Hype! That's what! Marketing has done thorough research on your psyche and the weight loss phenomena. We want desperately to lose weight and look nice, so they promise to deliver results. And they do. However, the change doesn't last because you either have to rely on them paying thousands of dollars a year or you have to jump from plan to plan. Most people give up after two or three rounds because it's not realistic nor is it a lifestyle change.
Stop the craziness. The answer is timeless: eat healthy, low calorie nutritious food in moderate portion sizes and exercise. The solution is so simple and so difficult because we want results yesterday while we keep living unhealthy lifestyles. It's time to take some drastic steps to make real, lasting change now!
Honestly, there is no excuse for the" cattle run" on cruise ships as people barrel into the buffet gorging themselves on the vast array of food. There is no excuse for not exercising. There is no excuse for giving up. But there are explanations. You are fully capable of making the change. You just need to know you can do this.
Char's Soap Box
If I've said it before and you are reading this in hopes to get some other secret tips, you probably didn't read my other blog posts about weight loss. Focus on a healthy lifestyle. That really is the bottom line.
You can do this! You are fully capable of making the changes to becoming healthier and feeling attractive. You just need the boost to make it all happen. Break free!
May God bless you!
Note: pic to above is from