End of Week Review 3/20/2015
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End of Week Review 3/20/2015

Thank you for your readership and support! Without you, I would just be making noise with millions of other voices in cyberspace. You are part of a diverse global group dedicated to faith, fitness and relationships. That is why I am constantly challenged  to provide relevant content for you!

Which brings me to this question: Is the End of Week Review valuable to you? Since you are reading this post, it probably is.  But if you are just scanning to see if there is anything worthwhile, then it might not be. Please, shoot me an email at totallyfit63@gmail.com or make a comment in the comment section below let me know. I want to focus on what my clients and readers need.

Something that you should know: I do not give out free workouts. Period.There is plenty of free stuff out there, but you take a risk that it is safe for you. If you follow the advice I give you, you will succeed in your fitness goals with whatever sound workout you find. Want more? Try a 6 pack of personal training sessions for personal direction from me.


The Big Change Challenge has seen it's first week done! What change have you decided to make in your life? Weight? Habits? Spiritual growth? Interpersonal relationships? The goal is up to you! Feel free to join us on Facebook or TF4L Friends on Google+, you have to message me to be accepted into this group. Whatever your goal is, you can do it if you trust that you can. To sweeten the pot, a free fitness assessment ($25 value) is being given away to each participant who finishes the full 6 weeks.

Posts this week:

You might also be interested in:

Exercise of the Week: Burpee

The Burpee is a popular functional fitness exercise incoporated into athletic training,CrossFit, HIIT,circuits and other exercise formats. It causes the body to burn more fat through the aerobic and anaerobic pathways when used in high intensity formats.  Beginners to high intensity training should be cautious as this type of exercise can make you throw up when performed longer than your body is used to. I usually have newbies leave out the vertical jump for a couple of sessions to  help the body to adjust. Advanced exercisers may add a pushup or weights, weighted ball, or BOSU held bubble-side down. There are more variations available.
Picture from www.menshealth.com.sg.

Food of the Week: Radish
Radishes, a root vegetable, grow through the majority of the year. This makes them available in the stores year around! These gems only have 16 calories for 100 grams. They have anti-fungal and anti-bacterial properties while providing potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium. The health benefits of radishes are impressive because they help reduce jaundice, piles, leucoderma, skin disorders, cancer, kidney diseases, respiratory disorders, relieve insect bites, aid in weight loss, and aid the processes of the liver and gall bladder. With all of this in these juicy red treats, who wouldn't want them? Eat up!

May you have a blessed week!

2 Comments to End of Week Review 3/20/2015:

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Mary Anne from Alaska on My Mind on Friday, March 20, 2015 3:58 PM
Good to know all the health benefits of radishes! I love them already, so that's an added bonus!
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Charlaine on Friday, March 20, 2015 10:00 PM
Mary Ann, I am glad you liked it. I was surprised, too, and love them! I have some in my fridge right now. God bless!
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