Totally Fit 4 Life - Personal Coaching
Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.

Personal Coaching

weight loss, exercise, healthMaybe you want the whole package: Personal Healthy Lifestyles, help making wise food choices, guidance with your exercise plan, as well as encouragement and spiritual support to make the lifestyle changes you need to meet your goals.This one is for you! You get weekly meetings via Skype or FaceTime  for online only option or face-to-face during personal coaching sessions to answer questions, see how you are doing with new steps for your workout, Bible study & prayer, answers to questions through email or texts within a 24 hour time frame, regular weigh-ins and assessments, Facebook access for social support with others like yourself, and Healthy Lifestyles materials. Each week you will receive new Healthy Lifestyles materials and video links in your inbox. The Better Cart Makeover is included (see below).

$150.00 for 12 weeks

The Better Pantry Makeover!
Want help making an overhaul to your shopping list to eat better for your health and waistline? It is here! With different options to fit your budget and lifestyle, you can get the help you need. Special note: if you live outside of my driving range, we would use Skype or FaceTime instead for the trip to through the grocery store and pantry review or pay an additional charge to compensate for gas mileage up to 1-1/2 hours away.

Each additional Grocery Store Trip is $40, no discounts, 35 miles within of my location. Online option available over 35 miles. You can add this to Personal Training or Health Coaching and save $5 on the combo.  The Better Pantry Makeover is included in Personal Coaching. Need it customized? Contact me to get a quote.

Better Pantry Consultation
This gives you a view of what you normally buy to make better, healthier choices to meet your health and fitness goals. Receive information to help you make better, healthy changes in order to meet your goals. This is for informational purposes for you and can all be done online.
Price: $25.00
Better Pantry Makeover
Using this option, we would meet online or in your home and to look over your grocery list and pantry. You would learn how to read food labels and get 1 grocery store trip with guidance and direction. Single session. If outside of a 35 mile radius of my location, we would use Skype or FaceTime.
Price: $40.00
The Workx
Better Pantry Makeover plus 1 additional shopping trip with 1 FaceTime or Skype follow-up. This option is for those who need more help and support. May all be done online.
Price: $75.00
The Workx Plus
You get the Workx monthly for 3 months minimum plus weekly meetings to review changes and options with your pantry via Skype or FaceTime. An additional $10 per month for in-home follow-up.
Price: $125.00

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