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Super Summer Cardio Challenge
You are welcome to join us for the Super Summer Cardio Challenge! Sign up between now and July 5, then start recording your cardio. Our challenge begins now and ends August 31, 2017.
1. Send your numbers to us each week by Saturday night. We will post them on Mondays. Cardio includes walking, running, cycling, rollerblading, swimming, elliptical, and treadmill.
2. Track your mileage either on the machine, on a phone app like MapMyRun, or with an activity tracker. Use only the Weekly Exercise or Active Minutes portion of your Tracker. Cardio must be at least 10 minutes each day.
3. If you have a physical disability and would like to use your activity on your activity tracker because the cardio listed is too much, let me know and I will set up a separate listing. Activity tracking must use the active minutes recorded.
We will cheer you on and encourage you. No prizes involved. Now, get moving!!!
All of the information you provide is kept within Totally Fit 4 Life Ministries. If you list a disability, that information will not appear in the weekly posts. We will send you updates and news, but we never sell your information to anyone else ever.
We invite you to join us:
12 Days of Christmas Contest
From December 12 to 24, 2016:
There are two ways to enter:
1. Enter one answer to the daily question with Name and Email address on Home Page (you may enter once each day)
2. On Facebook "Like Us", enter your answer for the day, " then "Share". You may do this each day of the contest. One answer for the current Question of the Day.
Rules: Contestants must be 18 years old or older and live in the continental U.S.A. Relatives of Charlaine Martin and anyone who has won a Totally Fit 4 Life Ministries contest within 30 days are not eligible to enter. We are not responsible for missing entries due to or technical errors. One entry per person per day only.
Prizes: 1st prize wins a lunch tote with a divided lunch container, fork, and knife.
2nd prize wins 1 (one) free place in the Healthy Lifestyles online group
3rd prize wins 1 (one) free Personal Assessment
The drawing will be held December 26, 2016. Winners will be notified. Winners will be announced December 27, 2016.
Falling Leaves Challenge
Begins October 24, 2015!
Join us for the Falling Leaves Challenge! Join us by losing weight, body fat%, or inches. If you would rather, you can collect mileage for or elliptical exercise. Everyone who records their information with us every week will be entering into a random drawing. This challenge runs from October 24 through November 23, 2016.
This contest will be done by a random drawing generator. The drawing will be done on Monday, November 28, 2016. This is open to adults 18 or over in the 48 U.S. contiguous states. Anyone affiliated with Totally Fit 4 Life Ministries or family members are eligible. Winners will be announced immediately after the drawing has been conducted.
Prizes: There will be three prizes awarded: one stability ball, one food scale, and one divided lunch container. Winners will be contacted immediately following the drawing. must be provided. Any taxes are the responsibility of the winners.
We are not responsible for errors in registration nor the random generator.
Notice: All participants accept full responsibility for any accidents or injuries incurred during this event. You release Totally Fit 4 Life, Charlaine Martin, and all agents affiliated with this event from liability.