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Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.

Weight loss, flexibility, exerciseWelcome! Here at Totally Fit 4 Life, we believe each person has the ability to make positive lifestyle changes by developing a new outlook on life, health, weight loss, and self-image. Our focus is to provide Christ-centered ministry and services to each person for healthy Christian living and wellness.
We are all on a journey to total health.

Find Refreshment for Your Journey!

Hey! We've Moved! Check it out Here:

Click this picture to go to our new website

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Look around. You will find blog posts, helps, and fitness and weight loss services here. If you have comments or questions, please feel free to contact us for more information.

We have affiliate links and ads to help offset the costs associated with the operation of Totally Fit 4 Life Ministries. Thank you in advance your support!

*Special Note: Consult your medical provider before engaging in any new exercise or weight loss program.

Verse of the Day:
#faith #bible

Christmas, relationships

Today's Thought:
#wellness #faith

bible verse of the day

Social media, relationshipsDid you miss the Healthy Lifestyles Groups? No Worries!  Can't make the date? Sign up for Personal Healthy Lifestyles or pair up with a friend!

shop, store, exerciseCheck out our Online Store! Look what's new: equipment, books, etc. Thank you for shopping with us. Didn't get what you wanted for Christmas? Check our store for fitness and Christian products!

Hot Off the Press

Note: Our blog posts are now being published on our new website. You will automatically be directed there when you click on the link below:

Please visit us at Be Totally Fit for Life! for current blog posts.

Char fitness headshot, owner

I would come speak at your next church event, women's conference, or civic group.  Contact me for more information

You may request a bio, press release, and information sheets. These pages can be downloaded in PDF or Word.doc formats.Email your request to

  Photo by Wendy Swenson.
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