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Totally Fit 4 Life - Being transformed into the image of Christ mind, body & spirit.

Weight loss, flexibility, exerciseWelcome! Here at Totally Fit 4 Life, we believe each person has the ability to make positive lifestyle changes by developing a new outlook on life, health, weight loss, and self-image. Our focus is to provide Christ-centered ministry and services to each person for healthy Christian living and wellness.
We are all on a journey to total health.

Find Refreshment for Your Journey!

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Look around. You will find blog posts, helps, and fitness and weight loss services here. If you have comments or questions, please feel free to contact us for more information.

We have affiliate links and ads to help offset the costs associated with the operation of Totally Fit 4 Life Ministries. Thank you in advance your support!

*Special Note: Consult your medical provider before engaging in any new exercise or weight loss program.

Verse of the Day:
#faith #bible

Christmas, relationships

Today's Thought:
#rest  #renew

bible verse of the day
Looking for a way to stay motivated with your cardio this summer? Sign up for our Super Summer Cardio Challenge! You may sign up between now and July 5, 2017.

Social media, relationshipsDid you miss the Healthy Lifestyles Groups? No Worries!  Can't make the date? Sign up for Personal Healthy Lifestyles or pair up with a friend!

shop, store, exerciseCheck out our Online Store! Look what's new: equipment, books, etc. Thank you for shopping with us. Didn't get what you wanted for Christmas? Check our store for fitness and Christian products!

Hot Off the Press

PraiseMoves, exercise
We've been building our house ourselves. There have been contractors who did work for us in the past, but you can tell the type of work they do. Some of it was so bad, my husband had to tear some of it out and re-do it. Others were dishonest by trying to hedge in future work. One contractor loaded a bunch of drywall into our upstairs after my hubby told him he would have someone else doing drywall later down the road.  Read more...

Living out the BibleWhen I was in Estes Park, I wanted to visit a relative and her kids about an hour's drive away. I set my GPS phone app and drove off. Interestingly, it said there may be gravel roads on my route. That was an understatement! It was a dirt road with a little bit of gravel that twisted and wound up the mountain with sharp drops and no guard rail, then ended a hiking trail. Not only that, I no longer had a cell signal to re-route myself. Read more...

Recently published on

I would come speak at your next church event, women's conference, or civic group.  Contact me for more information

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  Photo by Wendy Swenson.
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