Welcome! Here at Totally Fit 4 Life, we believe each person has the ability to make positive lifestyle changes by developing a new outlook on life, health, weight loss, and self-image. Our focus is to provide Christ-centered ministry and services to each person for healthy Christian living and wellness. We are all on a journey to total health.
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*Special Note: Consult your medical provider before engaging in any new exercise or weight loss program.
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Hot Off the PressWork Place Issues and Exercise Solutions
A good number of Americans either sit down or stand and walk during their work hours. Office workers and others who must sit for their jobs do so for 4-10 hours a day. Retail and service workers stand and/or walk for the same 4-10 hours. Not only that, they also spend a lot of time behind the wheel of a car going to and from work. Although these have different levels of activity, there are several common denominators they must deal with when considering exercise. Read more...
Have you looked back at past events or places with a reminiscent memory of how great a time it was then? "Back in the day, we used to ..." A smile, a look that says, "I'm back there already" covers your face. What was surely seems better than it really was. Read more...
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Photo by Wendy Swenson.
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